SHIATSU SHIN TAI

BIO

2011-03-11T15:55:00.000-08:00

From fine art to healing art...

Fine artist, Beverley A. Pattenden’s interest in Oriental Healing Arts began after a car accident in 2004, when she discovered life altering pain relief through acupuncture. She entered into an intensive Oriental Medicine study program exclusive to Shiatsu Shin Tai at the International School of Shiatsu.Beverley established Creative Human Potential - a practice founded on the synthesis of Zen Shiatsu, Shin Tai and body mind energetics, combining this with her own innovative concepts regarding the modern body mind complex and holistic lifestyle.

Synchronously, Beverley developed a series of specialized exercise programs, she has entitled "Chop Wood Carry Water". These therapeutic fusion exercises begin with meditation, breath work, stretches, micro movements and free form movement are designed  for self awareness and self alignment and stimulating your innate healing powers. 

Realizing the effectiveness of this multi dimensional work, Beverley’s moxie continues as she launches "The Cinnabar Foundation" a collaborative group of healing artists who specialize in working with survivors of trauma.

Mission Statement

2010-12-30T05:06:00.000-08:00

It is my goal is to actively participate in evolving modern healthcare through the educating and integration of complimentary health care therapies and remedies that address the whole person.  

My specialized training, experience and passion for truly healthy living qualifies me to assist people with their journey to wellness through the latest thinking in wellness and holistic health care practices, with the objective to shift and preserve the quality of life for future generations.

Beverley A. Pattenden

SHIATSU IS...

2010-05-26T08:45:00.001-07:00

"A deep appreciation for the interconnectedness of mind, body, emotions and the spirit dimension and a noble attempt to further integrate them through mindful and creative explorations and activities".

To contact Beverley:

beverley@creativehumanpotential.com

for appointments in either Buckingham, PA or Lambertville , NJ  

The Practitioner

2010-05-26T08:30:00.000-07:00

"The shiatsu practitioner must have a healthy body, high intelligence and well developed intuition.

They must be strong and should not tire easily.  Their thinking must be clear and precise and their movement and actions must spring from a deep sense of intuition. 

Shiatsu has a broad view ~ it helps to bring world peace for it helps to bring the receiver into harmony with the greater whole".

Shizuko Yamamoto

To View my Short Film...

2010-05-26T08:28:00.000-07:00

www.creativehumanpotential.com/vid/

Press:

2010-05-26T08:24:00.000-07:00

http://www.buckslifemag.com/?p=665.

RECENT PRESS PACKET

2010-05-26T08:15:00.000-07:00

Beverley Pattenden

is a passionate conservationist, humanitarian, fine artist, Shiatsu Shin Tai therapist and holistic health counselor. But at the moment, the outspoken British ex pat who resides in Bucks County, Pennsylvania, is wrestling with her conscience. She’s in a Saint-Germaine boutique in Paris, where she’s discovered the most outrageous pair of blue-dyed python boots. And then it washes over her: I’m not perfect.
“Having sexy shoes is not against what I stand for,” the energetic blonde says. Welcome to the dichotomy that is Pattenden’s life.
In an era when we’re bombarded by terms like “green,” “sustainable” and “holistic,” living a smart, balanced lifestyle has become an even greater challenge. It’s no different for Pattenden, a progressive thinker, who believes that the key to achieving harmony is less about striving for perfection and more about simply engaging. Whether she’s perceived as a healer, activist or a fashionista, what matters most to Pattenden is that her actions be authentic.
Pattenden began practicing Shiatsu amid an extended period when she confronted several deeply unsettling personal issues—she divorced, faced the prospect of being a single parent, closed her art gallery and recovered from a traumatic car accident. Pattenden recalls the experience as “going into the muck.” She was detached from her former identities and searching for some hint of direction.
The realization that helped Pattenden emerge was that she was the one who was ultimately responsible for her life, from the choices that drove her to that dark, dense mindset to the opportunities that would allow her to shed them—and the fear attached to them.
Shiatsu Shin Tai and the lifestyle it requires made sense to Pattenden the moment she was able to marry the practice with her passion for creativity. An interest in drawing as a child became a full-blown love affair as a student at the Pennsylvania Academy of Fine Art. Cultivating spiritual growth, in her eyes, was the height of creativity.
“In adopting these practices that are designed to evolve the soul, you become more refined, more sensitive,” Pattenden, says. “It’s a more exquisite way to move through life because it’s experiential. We tap into our innate awareness. We start to eat different foods, think different thoughts and make different lifestyle choices.”
The goal of Shiatsu Shin Tai therapy is to create relaxation and space within the body and the mind, which, in turn, encourage self-healing. Pattenden’s aim is to teach others to integrate the comprehensive tools she’s learned through her practice that will, in the short-term, better equip them to manage daily stressors and, ultimately, enable them to live fully engaging, healthy and authentic lives.
Hers is not a quick fix approach. One does not become healthy overnight. Still striving, Pattenden walks the line every day between conscious and considerate resident and hurried, shortsighted consumer, because that line shifts every day.
“Living creatively does not necessarily apply to the arts but to an attitude of what is possible – a forward thinking, open mind that is in harmony between the body, mind and soul as well as in one’s life in a skillful and inspirational way allows us to adapt to stress very differently and recreate our everyday lives,” Pattenden says. “And I think the authenticity, maybe that’s the peace.”
For inquiries regarding Beverley Pattenden’s availability for interviews, writing opportunities and consultations, please contact... beverley@creativehumanpotential.com

Cinnabar Foundation

2010-05-26T08:07:00.000-07:00

CINNABAR FOUNDATION at present is a concept for a non profit group of body & mind therapists that work with individuals that are affected by illness, trauma's and abuses to assist them in moving through and beyond their conditions(s) in an integrative and compassionate way.

CHOP WOOD ｵ CARRY WATER

2010-05-26T08:05:00.000-07:00

"Chop wood and carry water before enlightenment, chop wood and carry water after enlightenment".

Chop Wood ｵ Carry Water is an integrative series of therapeutic & restorative exercises and simple movements designed for injury prevention and health preservation.  

This articulation of gross and micro movements create a state of ease and equilibrium that allow one to relate to one’s own body in a profound, holistic, and proactive way.  This results in fewer restrictions encouraging the body to move more freely allowing for optimum life experience, creativity, clarity and  longevity.

Chop Wood ｵ Carry Water has its foundation in Oriental Medical Theory, integrating breathing techniques, stretching, yoga, QiGong, aerobic movement, strength training and free form movement.  Re balancing the body on a consistent basis is one of the most productive ways of activating the body’s natural healing powers.

Both injury and illness are due to blocked, lack of or excess Qi ~ our vital energy. Restriction of breath and movement constricts our life force, skewing our sense of awareness.  Mobilizing Qi harmonizes the body’s natural functions and stimulate its innate ability to self heal returning the body to a balanced state.

The advanced work includes advanced breathing techniques, healing sounds, vitality exercises and specific movements to stimulate and expand awareness of self.

2010-05-25T10:00:00.000-07:00

“UltimateStretch” treatments 

$50.00 for a 1/2 hour session.

...therapeutic as it is exquisite and luxurious!

This extremely sophisticated and refined stretchingtreatment is a fusion of many different assisted stretching techniques(meridian, Thai, proprioceptive), specific acupressure points and includes bothvisual and hands on diagnosis for individualized treatment.

This gentle therapy does not focus on one part of thebody, even if the health problem is localized; the whole body becomes involved,including the mind and our emotions that directly affect our health andvitality.

Our modern bodies are in a constant state ofcompression, due to a combination of stress, diet, lifestyle, and exercisesthat are rigid in practice by either forcing the body into static “fixed”positions or creating hardened, overly contracted muscles.

By skillfully stimulating the imbalanced muscle,fascia and meridians (energetic pathways that run throughout the entire body), de-compressingthe muscles and releasing stress patterns in the body we open up the entirebody, recover our natural movement, restore the balanced flow of energy,alleviate pain and symptoms, and aid in aligning the bone structure.

Whether you want to experience just feeling great orare suffering from pain somewhere in your body, unhealthy, stressed, hardened,fixed muscle are a part of the problem. These specific stretch treatments are adynamic complement to your existing health regimens and a truly unique way toexperience yourself in your own body.

This bodywork treatment is:

•  Deeplyrelaxing 

•  Improvesflexibility and mobility of muscles, tendons & ligaments 

•  Strengthensweak muscle & relaxes tense muscle

•  Noticeablyreduces pain and stiffness

•  Regainnatural movement in the whole body

•  Alignswhole body structure, improving posture

•  Alleviatespain and symptoms

•  Longterm effects

•  Increasedcirculation (blood & lymphatic systems)

•  Improvedrespiration (opening up the rib cage)

•  Excellentfor disc problems and for both pre and postoperative back surgery

•  Safeand gentle

Body Mind Integration Exercises ~ Wellness Series

2010-05-25T09:25:00.000-07:00

~ Wellness Series ~

This integration of simple techniques, stretches, specific postures, and proprioceptive exercises designed for self healing, self aligning, and specific ailments are taught by Beverley Pattenden, Certified Oriental Body work Therapist, holistic lifestyle counselor and advocate in the human potential movement.

This work-shoppe is designed to increase ones self-awareness and develop increased health that will result in fewer restrictions encouraging the body and mind to move more freely.  

Both pain and illness are due to blocked Chi – our vital energy. By mobilizing our Chi we harmonize the body’s natural functions and stimulate its innate ability to self heal returning the body to a balanced state.

Classes are for one hour every Thursday from 8am -9am for six weeks

In OM Studio located at The Solebury Club.

     •Series I Balancing and Centering

     •Series II Specific Ailments

     •Series III Self Care
**Advanced Series TBA 

Class Cost:  $120.00 for 6-week series. (“Drop Ins” welcome ~ $25.00 per class).

Please sign up at the front desk at The Solebury Club  215.794.3494 

4612 Hugesian Drive

Buckingham, Pennsylvania 18912 

Questions please contact Beverley beverley@creativvehumanpotential.com

RE~CONNECT ~ STRETCH

2010-05-25T09:15:00.000-07:00

Partner stretching for couples

"Increase your health and enhance your relationship".

“Re~Connect * STRETCH" – is an integration of simple techniques and exercises designed by Shiatsu Shin Tai practitioner Beverley Pattenden and co~creator nationally renowned personal trainer, Randy Humola.

This leading edge synthesis of facilitated stretching ~ and Sotai ~ a therapeutic movement therapy founded in Oriental medicine is now available in a simple format for couples to learn and perfect at home.

• Improve flexibility of muscles, tendons & ligaments
• Reduce pain & stiffness
• Increase range of motion.
• Promote circulation of Chi through internal organs and activates energy channels through entire body.
• Release of embedded emotions in musculature
• Increase physical, mental & sexual energy
• Create more space in the body and mind and open pathways to more successful and more fulfilling relationships!

Relationships are the basis from which an extraordinary life of connection, fulfillment, health and happiness is built. In our fast paced, over extended modern world, life is often stressful ~ filled with obligations and extraneous responsibilities that fragment our lives and our relationships.

This interactive workshop is designed to increase ones self-awareness, develop increased health and enhance your relationship by deepening the bond with your partner through the power of touch.

Treat yourselves to this unique opportunity for an exquisite date with your partner ~ the experience will be exhilarating, fun and you will feel great!

“Touch is an essential spiritual and sensual elixir for your relationship”

True Alignment

2010-05-25T08:15:00.000-07:00

True alignment is a “dynamic range of motion” ~ not something that is fixed or forced. 

When our physical body (bone structure) is misaligned it is often due to our lives being misaligned.  Our body then has to continually compensate and utilize our vital energy causing us to feel more stressed, exhausted, and oftentimes our physical and emotional symptoms and conditions go unchanged.

Releasing stress compression in the physical body (tight sore muscles, pain and pain syndromes, bone misalignments) by freeing up the nervous system and integrating structural techniques and therapeutic movement we regain natural movement in the body, which alleviates pain and symptoms and increases mobility.   

Limitations originate in the nervous system then are projected into the muscles and connective tissue, which show up as symptoms, pain, illness or disease.  By creating balance, restoring motion and releasing stress patterns in the body enabling us to adapt to stress and emotional imbalances very differently and effectively allowing us to fully engage in the flow of our day-to-day lives and happiness.

SHIATSU SHIN TAI – is a form of bodywork therapy that precisely and effectively addresses postural and structural misalignments. Shin Tai includes techniques such as specific muscle & joint releases, activating and relaxing the central nervous system, fascial releases and activation and release of energy (Chi) in the energy pathways of the body.

True alignment takes place when physical, emotional and spiritual levels are aligned simultaneously ~

when we are aligned with self, our soul's journey, others and nature.

WELLNESS BEGINS AT HOME

2009-12-29T10:55:00.000-08:00

WELLNESS BEGINS AT HOME...

With self ~ the abode of the Spirit.

 
All holistic health care practices, requires an individual to take conscious action, making the necessary changes and to take responsibility for the creation of one’s mental and physical health and happiness.

Once we take action by aligning and refining our individual inner health through Shiatsu Shin Tai therapy / lifestyle we become more available and creative for ourselves, our families, our relationships, our communities and our planet; we discover and create our divine nature.

Self realization, integration and respect for nature are fundamental to the understanding of life and to generating balanced relationships with others and ourselves – we are spiritual creatures that exist ideally in harmony with nature.
Just as our homes portray our individuality and the path we have taken in life, our bodies reflect much of what is happening in our minds.

Blocked energy in the body and mind is a consequence of counter –productive, negative thinking & living; a cluttered, disorderly, toxic house has stagnant energy - optimum health requires movement, space and harmony.

It is important to create an inspirational, stimulating and healthy living environment, a place of belonging and self expression. By surrounding ourselves with joyful memories, colour, texture, natural light, simplicity and tranquility we create our “sacred space”.

Living creatively does not necessarily apply to the arts but to an attitude of what is possible – a forward thinking, open mind that is in harmony with the body, creating new healthy ways of approaching life, daring to be creative and seeking infinite possibilities. 

"Optimum physical, emotional and spiritual expression manifests as freedom which is the highest form of creativity; allowing us to transform ourselves and the world".

www.creativehumanpotential.com/vid/

Ne0 ~ Ev0lution

2009-12-29T10:45:00.001-08:00

Today, the state of humanity’s relationship with the world limits, separates and shatters our innate beliefs, perceptions, experiences and behavior, resulting in a degeneration of human biology, physiology and spirituality.  This decline, perpetuated by linear thinking, divorce from nature, modern-day stimuli, environmental toxins, over-exposure to technology, and inadequate dietary and lifestyle choices, has been fueled by delusions imposed by corporate, political and religious fundamentalist dogma around the globe.  

By disregarding ancient spiritual knowledge, philosophy and indigenous rituals, (and thereby disconnecting ourselves from our roots), internal rhythms that at one time harmonized with the rhythms of the universe are presently imbalanced, manifesting as chronic physical and mental illness, and a lifestyle of unhappiness and discord.

History has a habit of repeating itself. In the case of biological evolution, there are signs of a decline within a species after it has peaked and begins to move toward the end of its dominating phase. 

However, we are witnessing an incredible, exciting and challenging time in human evolution: an emerging consciousness of body and spirit, merging with matter and energy, physics and metaphysics. It was once believed that evolution was guided by an external force outside the range of human consciousness, but we now know there is a possibility which will allow the conscious mind to interact, influence and even direct this process. 

As we move forward from chaos (war, environmental disasters, etc.) and reorient into personal and social consciousness by way of uncharted territory, we can look to the process of creation as a means of finding the path.

Beverley A. Pattenden

Health Care Reform & Shiatsu Shin Tai Lifestyle...

2009-12-29T10:45:00.000-08:00

It is easy to feel confused and frustrated with the current issues regarding “health care” in this country. We need to question why are we - one of the wealthiest and educated countries in the world - are such a “sick” nation” - cancer, heart disease, chronic physical and mental illnesses, pain syndromes, addictions and expensive (and sometimes unnecessary) surgeries that are draining our health care system.

We need to take control over our personal health and well being. We have become dependent on conventional Western medicine as the remedy for a lifetime of stress, unhealthy food, unhealthy lifestyle, lack of exercise, fresh air, nurturing touch and free time.

Holistic “health care” practices require an individual to take conscious action, to make the necessary changes and to take responsibility for fully participating in the creation of one’s mental and physical health and happiness. We need to take responsibility for our own destiny as opposed to being co-dependent on the failing health care that is neither about health or care.

Health care means listening to your body, engaging in a practices that develop your body’s strength, flexibility, intelligence, and capacity. 

Shiatsu shin Tai s a highly evolved form of therapeutic and corrective bodywork that is deeply relaxing and supportive by improving circulation, detoxification and strengthening of the immune system. Shiatsu Shin Tai therapy addresses both the physiological and emotional components that lead to pain, illness and disease.

The objective is to regain natural movement in the body creating space to alleviate pain and symptoms, increase mobility and self align structural and postural misalignment's bringing the body back to it's natural healthy balance. 

"Shiatsu Shin Tai lifestyle" is a tremendous catalyst to creating optimum health and vitality, reducing stress, preventing or reversing disease and maximizing longevity and controlling your destiny. 

CHINESE SPORTS MEDICINE

2009-12-14T10:55:00.000-08:00

 PAIN MANAGEMENT

            What is pain?? 

 Pain is a condition or symptom of an imbalance (misalignment) in the body and mind, very often-creating a ”compensation” (pain) elsewhere in the body.

What is misalignment??  
Misalignment is a fixed area in the body due to lack of motion that utilizes excess energy (unnecessarily).

What is stress??  
The body’s need to adapt to misalignment and pain.

What is disease??  
Disease is the body and mind being in a state of “dis ~ ease.” - an accumulation of stress in the body and mind.

What is alignment?? 
Alignment is “dynamic range of motion”.

To re-align the body and the mind ~ 
We must restore motion by releasing restrictions and stress patterns in the body in order to increase motion and regain "ease" in the body ~ a quality of motion ~ which translates into a dynamic quality of life.

Shiatsu Shin Tai addresses all of the above in a very refined, individualized and highly effective way.

Synchronizing with the Seasons ~

2009-12-14T10:51:00.000-08:00

LATE SUMMER

In Chinese medicine there are 5 noted seasons, the additional one being “Late Summer” ~ late August through the Autumn Equinox ~ Septembre 22nd. 

 The focus is manifestation and transition ~ harvesting (metaphorically) what we have planted and sown in the spring & summer months, a time to begin to slow down our busy summer activities and change our diet for the cooler Autumn months.

In Chinese Medicine, the spleen & stomach organs are associated with Late Summer.  They belong to the element of Earth. The Earth element represents our energy source, generated from our ability to discern, assimilate and digest both food and life efficiently from beneficial sources. 

Earth loves routine. It thrives on rhythms. When earth goes off balance, your internal cycles may suffer. Women’s menstrual cycles are often affected, digestive upsets and sleep can be disturbed.

And on an emotional level you may worry, brood, feel needy - even compulsive or obsessive; often, unbeknownst to you!  Remaining in these emotional states for a prolonged time weakens our ability to assimilate life on all levels. This results in nutritional deficiencies and lack of self-esteem ~ in other words, we won't be within our own core and power.

When in balance you are happy, content, grounded, focused, feel secure within yourself ~ a sense of belonging, feeling fulfilled.

Shiatsu Shin Tai is a highly evolved synthesis of energetic and corrective bodywork therapy that is deeply relaxing and supportive for the body, mind and spirit.

We will also discuss nutritional changes and integrate simple exercises to strengthen and balance your whole body.

SUMMER

In Oriental Medicine we acknowledge the organs of the body and the meridians (energy pathways) that assist in sustaining our lives based on a simple sense of equilibrium.  When the body, mind, emotions and / or spirit are out of balance we get symptoms, pain and illness.

TRIPLE HEATER  (San-Jiao) – our body’s natural thermostat.

This is not exactly an “organ” however is present and functions in the body acting as the pathway that works simultaneously with the other organs making a complete system.

The “three heaters” ~ the upper heater – nourishes the heart and lungs, the middle heater – nourishes the spleen & stomach, and the lower heater – nourishes the liver & kidney’s.  Each heater produces fluids forming a different function to ensure the free passage of the body fluids and Qi throughout the body extending to the body’s periphery.

When this “organ” is out of balance an obvious symptom is sensitivity or a reaction to heat and / or cold.  When in balance our bodies self regulate to the natural heat of the summer and cold of the winter.  Other symptoms include neck, shoulder and arm pain and issues with circulation

This sensitivity can be brought into balance with Shiatsu Shin Tai treatments. 

It is advisable to practice yoga or work out during the less hot times of the day and to not work out in air conditioning.  The combinations of heat, humidity and air conditioning have opposite effects on blood supply, muscles and bones; air conditioning hits the muscles causing them to contract, reduce blood supply causing pain and changes the balance of the body.

Taking advantage of this weather allows us to expand and detoxify our bodies!!!!!!!

“Being comfortable with being uncomfortable, going within to find comfort not looking to outside of ourselves to create superficial comfort”.

SPRING

To attune ourselves with the rhythms of nature...

The spring equinox, March 20th, 2010, when the lengths of day and night are equal, is an especially auspicious time to receive Shiatsu Shin Tai bodywork therapy.

Spring is the time for health maintenance to support the liver and gall bladder function, which is related to the tendons and joints - especially important for those with arthritis or joint conditions, as well as having an effect on  the eyes, nails, muscles, endocrine and muscular systems and to help with sinus congestion related to seasonal allergies.  

The beginning of spring can be a very intense and challenging time of the year for person’s whose wood element is out of balance, especially on an emotional level.  The emotion associated with the Wood element is anger (suppressed or inappropriate), irritability, and frustration.  A wood element imbalance can result in spinal problems, poor flexibility, muscle fatigue and arthritis, headaches, dizziness, anxiety, neck & back tension, controlling behavior and inappropriate outbursts of anger.

When our bodies and minds are in balance we are able to move in and out of our emotions in a calm and appropriate way.

Shiatsu Shin Tai is an excellent modality to assist with the transition from winter, the water element ~ the source of creative ideas, to spring the wood element ~ that symbolizes birth, growth and development, also restoring a sense of flexibility, calmness and improving sleeping patterns.

WINTER

Winter is the resting season, resting deep into the roots of the earth preparing for the awakening of Spring.  In our modern, hectic lives and obligations we tend to lose touch with our inner peace, wisdom and sense of knowing, without the slowing down period we can “burn out” from too much over activity.

This time of year it is integral to go deeper within yourself, resting, replenishing and reflecting, developing our inner resources, seeking inner warmth.  Winter is a great time to explore our creative selves and enjoy the art of relaxation and quietude.
 
It is important to eat local (organic) foods in season when possible.  This region of Bucks county is prolific with beautiful, rich, local nutritious offerings!   This time of year we have access to root vegetables, dark leafy greens, squashes and apples.   We have local livestock,wild game, cheeses, mushrooms, homemade breads, jams, etc. etc.  It is imperative to support and sustain our local farmers, markets, CSA’s, privately owned health food stores, orchards and purveyors devoted to providing us with such high quality foods.

Our winter diet should be warming and substantial, we want to heat the body to maintain balance and protect us from the cold external climate.  A cold condition in the body can inhibit digestion and in the joints inhibit movement causing pain and stiffness. Heating foods include red meat, wild game, fish, grains and beans, cooked foods, garlic, ginger, and hot spices.  Winter soups are ideal to ignite the “stomach fire” to warm the body, also plenty of hot herbal teas to cleanse and hydrate our systems.  Exercise such as Yoga, Tai Chi, Qigong, Pilates - core strengthening - are ideal exercises for this time of year, along with outdoor activities like skiing, snow shoeing, hiking, etc., help to build and maintain a strong immune system.

How we live on a day to day basis is one of the greatest influences on our long term health – wholesome, live foods, exercise and of course Shiatsu Shin Tai therapy are the building blocks for a healthy body and mind and a catalyst for preventing illness.

FOOD GLORIOUS FOOD

2009-12-14T10:48:00.000-08:00

After a long winter of heavy foods to maintain warmth the spring is a great time to gently shed some pounds and a great opportunity to cleanse the liver and gallbladder organs that are associated with springtime. The beginning of spring can be a very intense and challenging time of the year for person’s whose Wood element is out of balance. There are specific foods that assist in cleansing and supporting the liver/gallbladder function.

Early Spring Salad:

All of these ingredients are intended to cleanse and fortify the liver and gallbladder ~ greens, lemon, apple, apple cider, olive oil, bitter taste.

Fresh and organic if possible ~
Watercress
Endive 
Radicchio
Walnuts
Apple
Japanese Radish
Red Onion (if you like)

Dressing ~ single serving
1 tablespoon of Bragg’s Apple Cider Vinegar
1 tablespoon of flax seed oil or cold pressed organic olive oil
1 teaspoon of course country mustard
Juice of 1/2 lemon (Meyer if possible)

**If you would like this to be sweeter add a small amount of agave nectar.

Chop up all of the above ingredients and toss lightly with salad dressing.


Fat Flush Drink:
2~ oz. of  UNSWEETENED Cranberry Juice (Knudson's brand is truly unsweetened)

8~ oz of water - room temperature
1/2 lemon  

Drink 6-8 8oz glasses per day for two weeks.


This concoction is designed to flush fat and toxins from the liver and gallbladder organs. 




My Spring Time Green Soup ~

Since the weather is still on the cool side it is important to continue to eat cooked foods to our diets.  This cleansing and alkalizing soup is perfect for this time of year as it will strengthen and cleanse the liver and gallbladder organs.

Add as many fresh, local, organic green vegetables you can find, the rest use high quality organic frozen.  My favorite brand is Columbia River.

Asparagus
Basil
Broccoli
Brussel Sprouts
Collard Greens
Green Cabbage
Green Pepper
Kale
1” piece of Kombu
Mustard Greens
Parsley   
Peas
Swiss Chard
String Beans
Spinach
Swiss Chard

**I also add carrots, parsnips, butternut squash as they add sweetness and are grounding vegetables to strengthen the spleen.

Gently steam the denser and frozen vegetables, place in blender.  I use vegetable broth that I make in advance for the liquid to add to the mix.  Puree to a creamy smooth consistency.

Baptize the finished soup with olive oil and garnish with fresh avocado!

World's Best EVER Oatmeal!

Oats extract nutrients from the soil that other grain are unable to, they contain a natural antioxidant and absorb excess sodium in the body.  Oats lower cholesterol, stabilize blood sugar, regulate the bowels, and energetically they have a warming and calming effect on the body.  Natural sweeteners such as raw local honey (a super food), agave and maple syrup are excellent alternatives to processed refined or toxic chemical sweeteners.  Whole coconut milk –( is divine!) – is one of the healthiest fats we can consume on a regular basis, it is clean burning, leaves no residue in the body, is supportive to glands and body fluids and essential for proper nerve functioning. Apart from being scrumptious, this is a highly nutritious and nurturing way to begin your day!

(This recipe is excellent for children and those with gluten sensitivities). 

Single serving portion:
3-4 tablespoons of whole steel cut oats.
Place in a non aluminum saucepan and cover with boiling water, place on medium heat until oats become soft and absorb water.
Add 1/4 – 1/2 cup of organic apple juice (unsweetened, natural flavor). Knudsen or Solebury Orchards – my preference!).
Continue to cook oats on medium – medium low heat until 75% of apple juice has been absorbed. Add fruit (fresh, canned or dried) cook until completely soft, remove from burner add ½ cup of whole fat coconut milk. You can sweeten with maple syrup, agave or local raw honey if you like it sweeter. Add nuts, granola, seeds, cinnamon, nutmeg, etc, etc!!!
My personal favorite, white nectarines, dried cherries, pistachios finished with a drop of rose water!!!!!!!!
These quantities are approximate, add or subtract according to your own taste.

Inspire & Create in 2010

2009-12-05T13:57:00.001-08:00

TESTIMONIALS

2009-09-01T07:42:00.000-07:00

"**In just one session, Beverley got my energy moving in places that had been chronically stuck for a long time. Rivers of energy opened up like flood gates, and left me sparkling in my light body, chakras aligned. Beverley's generosity, love, and tenacity combined with a highly sophisticated understanding of the body, the subtle energies, and the process of healing makes her healing sessions both effective and profound. Her work provides permanent and deep changes that occur simultaneously on many levels of our being. A truly remarkable experience."

Anodea Judith, Ph.D., author Wheels of Life, Eastern Body-Western Mind.

"Beverley, "Thank you so very much for my very first Shiatsu Shin Tai treatment!  The entire treatment was positive and extremely relaxing.

I had some sensations in my uterus which led to some bleeding for a few days in my menopausal  body.  I related that to a cleansing - as if I was moving on to the next glorious phase of my life clean and free!

In between relaxing and experiencing my body's own reaction, I also found myself drifting to places in my memory I had not been in a while.  I remember wandering through my Grandparents home in and out of nook and corner of every room.  It brought me to a place that I felt very comfortable and safe.  Later I felt a necessary rekindling with myself, as if I needed to remember who I was down deep, inside- my roots.

When I shared some of these thoughts and experiences with you I believe you were touched with the results that your work yielded but you were quick to not take so much credit for bringing them forth. I agree in many ways that I allowed myself to "experience" Shiatsu Shin Tai, but without you the experience would not have been the same if at all. Thank you for all of your time, your self, and your knowledge".
N.Gill, NJ

"You are very talented in the art of Shiatsu, the service was great. I like your approach… your professional, nurturing, informative, expressive and outgoing".

Ken cloonan ~ owner The Solebury Club, PA

"Beverley puts tremendous energy and a vivid intuition into her body work. When she gets "in the zone", you realize you're receiving very valuable therapy that is very unique and rare. Bev, thank you for the help you've given me this year!  You are truly a gifted therapist".   
R.C. ~ owner of a health food market in NJ.

"I was fortunate to meet Beverley a couple of years ago and began Shiatsu SHin Tai treatments mainly to treat my lower back issues.  After several treatments my entire body felt much freer and lighter and the overwhelming exhaustion that accompanied my back pain had lifted.  I noticed that I have more energy for my workouts and yoga practice have advanced to new levels. 
 
Beverley has also provided me with helpful advice regarding which foods to incorporate into my diet and has taught me a series of stretching techniques and exercises that I am able to practice at home.
I found that I have improved clarity that I did not experience before, I have never felt better".

S. O'C. The SOlebury Club client.

"I came out feeling completely energized ~ both mentally and physically balanced. A truly enjoyable session. The work you did took me away completely - I was so far out of myself and very relaxed. 
    
I will definitely book more sessions and take your advice on what might need to be addressed". 
Andrew ~ Graphic Designer, NJ

A NOTE FROM BEVERLEY

2009-09-01T07:40:00.000-07:00

Our modern lifestyle has manifested a host of degenerative illnesses that are stored at a molecular level in our bodies which often defy medical diagnosis.

My works assesses the body with a holistic perspective of the multi-dimensional mind body complex. I advocate the connection between diet, lifestyle choices, mindsets and how these choices along with a person’s unique history manifests in the body and show up as misalignments, imbalances and illness.

Shiatsu Shin Tai is a tremendous catalyst to creating optimum health and vitality, reducing stress and allowing us to live a full and creative lifestyle. I recommend beginning with a series of treatments for the most effective results, based on your individual needs and goals.

Change comes when we align our physical, emotional, spiritual and mental components. You may be physically healthy but exercise and diet alone cannot combat our emotional stress.

All holistic health care practices require an individual to take conscious action, making the necessary changes and to take responsibility for the creation of one’s mental and physical health and happiness.

As a result of our work together you can expect to feel more focused and have more clarity. You will be able to move through your life more effectively and with greater grace and creativity. By maintaining this harmonious balance you will drastically reduce stress, prevent or reverse disease and illness and maximize longevity, enabling you to discover your full potential and experience your life in a unique and authentic way.

Beverley A. Pattenden

SHIATSU SHIN TAI TREATMENTS AND CONCEPTS:

2009-06-17T18:20:00.000-07:00

Photography: Joseph Mulligan Studio
www.josephmulligan.com

Model: Zaira Leal ~ yoga instructor

Flowers: hand picked, fresh from Paxson Hill Farm and Nursery.
www.paxsonhillfarm.com

SHIATSU

2009-04-03T17:00:00.000-07:00

Shiatsu Shin Tai is an evolved synthesis of energy-related, corrective bodywork therapy that is deeply relaxing and supportive for the body, mind and spirit.

The treatment addresses both the physiological and emotional components that lead to stress, fatigue, pain, illness and disease -

bringing the body back to its natural healthy balance, maximizing optimum health and vitality.

Founded in the ancient tradition of Oriental medicine, this progressive style of somatic therapy views the body as a multidimensional system that transports energy through a network of meridians, pressure points, muscle, fascia and chakras. It integrates and aligns the physical body and mind along with the more subtle energy bodies.

Shiatsu Shin Tai also assists the body in releasing restrictions and correcting structural and postural misalignment's. Regaining natural movement in the body alleviates pain and symptoms and increases mobility enabling the receiver to increase and recover life force and awaken ones own healing power; enabling us to adapt to stress and emotional imbalances very differently and to fully engage in the flow of our day to day lives and happiness.

SHIN TAI

2009-04-03T16:45:00.000-07:00

Shiatsu Shin Tai also assists the body in releasing restrictions and correcting structural and postural misalignments.

Regaining natural movement in the body alleviates pain and symptoms and increases mobility enabling the receiver to increase and recover life force and awaken ones own healing power; enabling us to fully engage in the flow of our day to day lives and happiness.