Wednesday, May 26, 2010

SUMMER HEAT YOGA & EXERCISE

In Oriental Medicine we acknowledge the organs of the body and the meridians (energy pathways) that assist in sustaining our lives based on a simple sense of equilibrium.  When the body, mind, emotions and / or spirit are out of balance we get symptoms, pain and illness.

TRIPLE HEATER  (San-Jiao) – our body’s natural thermostat.

This is not exactly an “organ” however is present and functions in the body acting as the pathway that works simultaneously with the other organs making a complete system.

The “three heaters” ~ the upper heater – nourishes the heart and lungs, the middle heater – nourishes the spleen & stomach, and the lower heater – nourishes the liver & kidney’s.  Each heater produces fluids forming a different function to ensure the free passage of the body fluids and Qi throughout the body extending to the body’s periphery.

When this “organ” is out of balance an obvious symptom is sensitivity or a reaction to heat and / or cold.  When in balance our bodies self regulate to the natural heat of the summer and cold of the winter.  Other symptoms include neck, shoulder and arm pain and issues with circulation

This sensitivity can be brought into balance with Shiatsu Shin Tai treatments.

It is advisable to practice yoga or work out during the less hot times of the day and to not work out in air conditioning.  The combination of heat, humidity and air conditioning have opposite effects on blood supply, muscles and bones; air conditioning hits the muscles causing them to contract, reduce blood supply causing pain and changes the balance of the body.

Taking advantage of this weather allows us to expand and detoxify our bodies!!!!!!!

“Being comfortable with being uncomfortable, going within to find comfort not looking to outside of ourselves to create superficial comfort”.

SHIATSU IS...


"Shiatsu – a deep appreciation for the interconnectedness of mind, body, emotions and the spirit dimension and a noble attempt to further integrate them through
mindful and creative explorations and activities".




To contact Beverley:
beverley@creativehumanpotential.com

for appointments in either Buckingham, PA or Ringoes, NJ 

To View my Short Film...



www.creativehumanpotential.com/vid/

CHOP WOOD オ CARRY WATER



Chop Wood オ Carry Water is an integrative series of therapeutic & restorative exercises and simple movements designed for injury prevention and health preservation.  


This articulation of gross and micro movements create a state of ease and equilibrium that allow one to relate to one’s own body in a profound, holistic, and proactive way.  This results in fewer restrictions encouraging the body to move more freely allowing for optimum life experience, creativity, clarity and  longevity.

Chop Wood オ Carry Water has its foundation in Oriental Medical Theory, integrating breathing techniques, stretching, yoga, QiGong, aerobic movement, strength training and free form movement.  Re balancing the body on a consistent basis is one of the most productive ways of activating the body’s natural healing powers.

Both injury and illness are due to blocked, lack of or excess Qi ~ our vital energy. Restriction of breath and movement constricts our life force, skewing our sense of awareness.  Mobilizing Qi harmonizes the body’s natural functions and stimulate its innate ability to self heal returning the body to a balanced state.

The advanced work includes advanced breathing techniques, healing sounds, vitality exercises and specific movements to stimulate and expand awareness of self.

Cinnabar Foundation


CINNABAR FOUNDATION at present is a concept for a non profit group of body & mind therapists that work with individuals that are affected by illness, trauma's and abuses to assist them in moving through and beyond their conditions(s) in an integrative and compassionate way.

Tuesday, May 25, 2010

Health Care Reform & Shiatsu Shin Tai Lifestyle...

It is easy to feel overwhelmed and frustrated with the current issues regarding “health care” in this country. We need to question why are we - one of the wealthiest and educated countries in the world - such a “sick” nation” - cancer, heart disease, chronic physical and mental illnesses, pain syndromes, addictions and expensive (and sometimes unnecessary) surgeries that are draining our health care system.

We need to take control over our personal health and well being. We have become dependent on conventional Western medicine as the remedy for a lifetime of stress, unhealthy food, unhealthy lifestyle, lack of exercise, fresh air, nurturing touch and free time.

Holistic “health care” practices require an individual to take conscious action, to make the necessary changes and to take responsibility for fully participating in the creation of one’s mental and physical health and happiness. We need to take responsibility for our own destiny as opposed to being co-dependent on the failing health care that is neither about health or care.

Health care means listening to your body, engaging in a practices that develop your body’s strength, flexibility, intelligence, and capacity.

Shiatsu shin Tai s a highly evolved form of therapeutic and corrective bodywork that is deeply relaxing and supportive by improving circulation, detoxification and strengthening of the immune system. Shiatsu Shin Tai therapy addresses both the physiological and emotional components that lead to pain, illness and disease.

The objective is to regain natural movement in the body creating space to alleviate pain and symptoms, increase mobility and self align structural and postural misalignment's bringing the body back to it's natural healthy balance.

"Shiatsu Shin Tai lifestyle" is a tremendous catalyst to creating optimum health and vitality, reducing stress, preventing or reversing disease and maximizing longevity and controlling your destiny.

Saturday, May 8, 2010

EXTENSION BRINGS SPACE
SPACE BRINGS FREEDOM
FREEDOM BRINGS PRECISION
PRECISION IS TRUTH
TRUTH IS GOD.

BKS Iyengar

RE~CONNECT ~ STRETCH





Partner stretching for couples






Increase your health and enhance your relationship.

“Re~Connect * STRETCH"  – is an integration of simple techniques and exercises designed by Shiatsu Shin Tai practitioner Beverley Pattenden and co~creator nationally renowned personal trainer, Randy Humola.   This leading edge synthesis of PNF ~ facilitated stretching ~ and Sotai ~ a therapeutic movement therapy founded in Oriental medicine and contemporary neuromuscular science is now available in a simple format for couples to learn and perfect at home.


•  Improve flexibility of muscles, tendons & ligaments
•  Reduce pain & stiffness
•  Increase range of motion.
•  Promote circulation of Chi through internal organs and activates energy channels through entire body.

•  Release of embedded emotions in musculature
•  Increase physical, mental & sexual energy
•  Create more space in the body and mind and open pathways to more successful and more fulfilling relationships!

Relationships are the basis from which an extraordinary life of connection, fulfillment, health and happiness is built.  In our fast paced, over extended modern world, life is often stressful ~ filled with obligations and extraneous responsibilities that fragment our lives and our relationships.

This interactive workshop is designed to increase ones self-awareness, develop increased health and enhance your relationship by deepening the bond with your partner through the power of touch.

Treat yourselves to this unique opportunity for an exquisite date with your partner ~ the experience will be exhilarating, fun and you will feel great!

“Touch is a potent spiritual and sensual medicine for your relationship”

Beginning June 12th at ~THE SOLEBURY CLUB

4612 Hugesian Drive
Buckingham, PA 18912

PHONE:  215.794.34.94
www.thesoleburyclub.com

Tuesday, December 29, 2009

True Alignment

True alignment is a “dynamic range of motion” ~ not something that is fixed or forced.  

By freeing up the nervous system and activating the immune system first, integrating structural techniques and therapeutic movement the body becomes deeply relaxed, preparing the body for true alignment ~ the aligning of the physical body, the mind and our emotions.

Limitations originate in the nervous system then are projected into the muscles and connective tissue, which show up as symptoms, pain, illness or disease.  By creating balance, restoring motion and releasing stress patterns in the body and mind through Shiatsu Shin Tai, one can expect to experience life in a more effective, efficient and creative way.

Shiatsu Shin Tai is a comprehensive form of energy-based bodywork that addresses the bones, muscles, joints, fascia, and the more subtle aspects of the body and mind.

Monday, December 14, 2009

CHINESE SPORTS MEDICINE


 PAIN MANAGEMENT
                                                                        
                              What is pain??
 Pain is a condition or symptom of an imbalance (misalignment) in the body and mind, very often-creating a ”compensation” (pain) elsewhere in the body.

What is misalignment?? 
Misalignment is a fixed area in the body due to lack of motion that utilizes excess energy (unnecessarily).

What is stress??  
The body’s need to adapt to misalignment and pain.

What is disease?? 
Disease is the body and mind being in a state of “dis ~ ease.” - an accumulation of stress in the body and mind.
What is alignment?? 
Alignment is “dynamic range of motion”.

To re-align the body and the mind ~
We must restore motion by releasing restrictions and stress patterns in the body in order to increase motion and regain "ease" in the body ~ a quality of motion ~ which translates into a dynamic quality of life.

Shiatsu Shin Tai addresses all of the above in a very refined, individualized and highly effective way.